How to Make Hard Boiled Eggs in the ...

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How to Make Hard Boiled Eggs in the Oven Ever had trouble making perfect hard boiled eggs on the stove? If so, you’re probably looking for an easier way to make the perfect hard boiled egg. Fortunately, there is a better method. And although it takes a little longer, you’re much more likely to make eggs more often if you know they’re going to turn out perfect every single time, so give it a shot. So, how...
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Book Review: Gym-Free and Ripped

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Book Review: Gym-Free and Ripped Book Review: Gym-Free and Ripped  written by, and review from, Julie at http://www.acaseoftheruns.com/2011/09/book-review-gym-free-and-ripped.html I was given the opportunity to read Gym-Free and Ripped by Nathan Jendrick.  After this post at The Fitness Dish about gym ettiquite, I’m glad that I read it The author, a trainer named Nathan Jendrick, is married to an Olympic...
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Working out with no results? Megan h...

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Q Hi Megan, My name is Jessie and I’m 17 years old. I am very active in playing soccer and really love going to the gym to stay in shape. The disappointing part of my story is that I’m not getting the results I want from the gym. I have been eating healthy and exercising daily some way or another. I don’t know if i need to find new things to do at the gym or lift...
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What’s Your Pro Opinion on Fat...

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Q You see the ads in fitness magazines for fat burners. I would LOVE to know your professional opinion on taking these? Thanks, Jenn A Hi Jenn, thanks for writing! This is really a question I have to answer in two parts. First, I personally don’t take any supplements like this because of the duration of my training sessions as well as quality control issues. Because I’m subject...
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What is the most important factor in...

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Q: Hey Megan, I am 26 years old and 4’11″. I have to date lost 51 lbs this year and currently weigh 121.8 lbs. I am trying to lose another 10-15 lbs of fat but have seen a plateau for a couple of weeks. I am doing about 60 mins of cardio M-F (lower intensity) and 10-15 mins of weights M-Th (usually supersets of the different muscle groups), which I tend to change up...
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